Physique Online Coaching
Welcome to the finest Physique Manufactorum in the Imperium!
The Online Coaching service is open.
A Treasure Map to Glory
You can view this service as buying a treasure map. You have to find the treasure yourself, meaning that you have to put in all the hard work yourself, I can only give the best guidance on how to get there. However, the good thing about this is that the satisfaction of seeing your progression is owed to yourself and the hard work you put in.
I am very keen on you getting the best results possible. First and foremost because this reflects well upon to my knowledge and abilities, I strive to be as good as I can in whatever I do. Moreover, I view you signing up for one of my services as a sign of trust, which I will work to keep intact. Furthermore, it is important to point out that I do not promise fast results – sculpting a heroic physique and attaining Herculean strength takes a long time (I do however promise sustainable results, more regarding that here). Also, I recommend that you read through this article where I elaborate on whether Online Coaching is worth it or not.
Customised Training Schedule
The purpose of a customised training schedule is to set you upon the path of hypertrophy and strength (or whichever goal you have in mind). Upon payment I will send you a questionnaire with various questions. Preparations to undergo prior to investing in a customised training schedule is best done via going into the gym to test your strength levels.
Deadlifts (I wish to know your 1RM and 5RM for this exercise)
Customised Meal Plan
The purpose of a customised meal plan is to create a good eating habits in accord with your wishes and needs. The meal plan will be formed depending on your preferences of food, in accord with your size, age, and goals. It will make sure that you hit your daily nutrients and will be suited to either weight gain (bulk) or weight loss and muscle retention (cut) or simply if you want to have a good plan to follow for health and performance. Upon payment I will send you a questionnaire with various questions in regard to your current eating habits and overall schedule. Preparations to undergo prior to investing in a customised meal plan is best done via noting down three days of eating – so simply write down everything you are eating for three days. That way I get a good overview of your dietary situation. The customised meal plan will be tailored to suit your everyday schedule.
12 Weeks of Coaching
This includes the Customised Training Schedule and the Customised Meal Plan in addition to weekly follow-ups by the client. In every training schedule I write I have set a starting weight and a rate of progression based on the information I was given in the questionnaire, with a good communication this can be altered along the course. This is also true for the meal plan. If progression is stalling we will look at different factors that might have caused the lack of progression and adjust either the meal plan or training schedule to move forward. Furthermore, we keep constant contact via email which guarantees quick answers and clarifications. The 12 weeks start from the day your receive your schedules, and the client checks in every Sunday with a brief summary of the week (weekly check-ins are highly recommended even if everything is going according to plan – that way I know that all is well).
Customised Training Schedule: 100 EURO/ 115 USD/ 1000 SEK.
Customised Meal Plan: 100 EURO/ 115 USD/ 1000 SEK.
Customised Training Schedule and 12 Weeks of Coaching: 230 EURO/ 270 USD/ 2300 SEK.
Customised Training Schedule and Customised Meal Plan and 12 Weeks of Coaching: 300 EURO/ 350 USD/ 3000 SEK.
Transfer the appropriate amount* to the following PayPal account: email@example.com
After that, send me an e-mail at the same address and I will send you the questionnaire within 24 hours and we will take it from there. For Swedish clients: E-mail me first before payment if you wish to pay via any of the Swedish banks instead.
Please note that during periods of time where many new clients have signed up there might be a delay in getting the schedule. All schedules are hand-made with love and thus need time.
*You can transfer the amount in any of the currencies shown. USD, EURO, or SEK.
1 on 1 Gym Coaching
Available for clients located around the Stockholm-Uppsala region. A gym coaching session is a learning opportunity for you, my aim is to teach you a correct form in the basic heavy compound movements.
Send me an email at firstname.lastname@example.org and we will look at a suitable time and date.
A session is one hour and the rate is 900 SEK.