Articles Category
The Glorious Guide to Sleep!
Posted on July 17, 2013
Greetings True Friends! In the following article I will expand my views on one of the three branches of the Aesthetical Tree of Gains. As usual I will use both bro-science, or the more fancy term: empirical evidence n=1 (myself being the subject), along with regular science. General information regarding sleep! I will first post […]
Training abs
Posted on July 16, 2013
Gästspelar i följande inlägg till en Facebook-sida vid namn Extreme Fitness Lifestyle. Jag tar inte upp några direkta nyheter utan summerar i princip vad jag skrev i http://mackansvarar.se/2013/06/30/den-stora-artikeln-om-magtraning/ https://www.youtube.com/watch?v=WGRVg4NZq30
Gains Kitchen! Kvarg!
Posted on July 15, 2013
https://www.youtube.com/watch?v=XV7dzdYiJ50 Kvarg finns på Ica och på Lidl. Mer kvargrecept kommer inom kort! I övrigt, min kollega Pelle skrev några fina ord om Yours Truly på sin blogg här: http://www.hammarbybacken.com/get-shredded-for-festival-med-pf/
The Golden One 
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