Gym Wisdom | The Golden One

The Physique Manufactorum Subscription

Posted on September 23, 2019

Greetings all, I thought to give an update on the Physique Manufactorum subscription service that I have on my Patreon and SubscribeStar, I have thus far posted weekly training summaries but I have decided to also start making Patreon/SubscribeStar exclusive videologs (which will be available for those who are signed up). These videos will be […]

How is whey protein made? A general manufacturing process

Posted on May 22, 2019

Whey is a food that could easily be made at home if you would have the time, skills and necessary equipment to ensure that the product is complete in its nutrients. For example: The process can start off with a well fed Swedish cow and her milk, which are the sources of whey for Jotunheim […]

Interview with Natural Bodybuilder Sam Bond

Posted on December 14, 2018

I wrote an article a few years ago (The Golden One Physique Ideals), where I talked a bit about my own physique ideals. In it I mentioned Sam Bond, whom I listen as one of my inspirations when I first started training in the gym. As you might see if you compare the pictures of […]

Jotunheim Nutrition – The Launch

Posted on July 8, 2018

I am very pleased to announce the launch of Jotunheim Nutrition. This has been a long time coming and something I am genuinely excited about. First and foremost I recommend you to read the FAQ on the site to attain some Mimer-level knowledge gains: FAQ The aesthetics of the brand will be inspired by mythology and […]