Gym Wisdom | The Golden One

The Physique Manufactorum Subscription

Posted on September 23, 2019

Greetings all, I thought to give an update on the Physique Manufactorum subscription service that I have on my Patreon and SubscribeStar, I have thus far posted weekly training summaries but I have decided to also start making Patreon/SubscribeStar exclusive videologs (which will be available for those who are signed up). These videos will be […]

How is whey protein made? A general manufacturing process

Posted on May 22, 2019

Whey is a food that could easily be made at home if you would have the time, skills and necessary equipment to ensure that the product is complete in its nutrients. For example: The process can start off with a well fed Swedish cow and her milk, which are the sources of whey for Jotunheim […]

Interview with Natural Bodybuilder Sam Bond

Posted on December 14, 2018

I wrote an article a few years ago (The Golden One Physique Ideals), where I talked a bit about my own physique ideals. In it I mentioned Sam Bond, whom I listen as one of my inspirations when I first started training in the gym. As you might see if you compare the pictures of […]

Jotunheim Nutrition – The Launch

Posted on July 8, 2018

I am very pleased to announce the launch of Jotunheim Nutrition. This has been a long time coming and something I am genuinely excited about. First and foremost I recommend you to read the FAQ on the site to attain some Mimer-level knowledge gains: FAQ The aesthetics of the brand will be inspired by mythology and […]

Is Aspartame Dangerous?

Posted on June 2, 2018

As the launch of Jotunheim Nutrition draws nearer there are a few questions that bears elaborating on, one of them is in regard to aspartame. The short answer to the question in the title is: no, aspartame is not dangerous. Had I concluded that aspartame was dangerous I would not have consumed products containing it. […]

Jotunheim Nutrition

Posted on May 17, 2018

ANNOUNCEMENT. This has been a long time in the making; ever since I faced the stark choice of standing by my beliefs versus retaining a rather prosperous sponsorship. Honour and loyalty is everything so I could not back down; the choice was easy, I had to push forward and forge my own path. After many […]

The MMA Fight of Glory

Posted on October 18, 2017

I am pleased to say that I had my first MMA fight a few days ago at Kampf der Nibelungen. I won in the first round via submission (kimura). I want to take this opportunity to aim a massive thank you to several individuals. First and foremost to my opponent who definitely came to fight […]

The Physique Online Coaching is Re-Opened

Posted on August 29, 2017

The Physique Online Coaching is Re-Opened. If you are interested in any of the services I recommend you to read the following articles: Why I Can’t Guarantee Quick Results Is Online Coaching Worth It? I will keep the service open until I run out of places, as there are only so many clients I can […]

A healthy soul in a healthy body

Posted on April 17, 2017

The Primordial Truth teaches us that training in the Temple of Iron and the Temple of Martial Valour is of paramount importance; not only in terms of physical fitness, but also in terms of mental fitness. A healthy soul in a healthy body.

The Wild Hunt Challenge (2-Months to Increase Gloriousness).

Posted on August 1, 2016

The Wild Hunt Challenge is aimed at reinforcing positive behaviours in young men. Perhaps you are already following the steps given in this challenge; if so, keep it up! If not; show this to a friend who might benefit from it. The first step is to train at least five days a week, the exception […]