Gym Wisdom Category

The Physique Manufactorum Subscription

Greetings all, I thought to give an update on the Physique Manufactorum subscription service that I have on my Patreon and SubscribeStar, I have thus far posted weekly training summaries but I have decided to also start making Patreon/SubscribeStar exclusive videologs (which will be available for those who are signed up). These videos will be […]

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How is whey protein made? A general manufacturing process

Whey is a food that could easily be made at home if you would have the time, skills and necessary equipment to ensure that the product is complete in its nutrients. For example: The process can start off with a well fed Swedish cow and her milk, which are the sources of whey for Jotunheim […]

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Interview with Natural Bodybuilder Sam Bond

I wrote an article a few years ago (The Golden One Physique Ideals), where I talked a bit about my own physique ideals. In it I mentioned Sam Bond, whom I listen as one of my inspirations when I first started training in the gym. As you might see if you compare the pictures of […]

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Jotunheim Nutrition – The Launch

I am very pleased to announce the launch of Jotunheim Nutrition. This has been a long time coming and something I am genuinely excited about. First and foremost I recommend you to read the FAQ on the site to attain some Mimer-level knowledge gains: FAQ The aesthetics of the brand will be inspired by mythology and […]

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Is Aspartame Dangerous?

As the launch of Jotunheim Nutrition draws nearer there are a few questions that bears elaborating on, one of them is in regard to aspartame. The short answer to the question in the title is: no, aspartame is not dangerous. Had I concluded that aspartame was dangerous I would not have consumed products containing it. […]

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Jotunheim Nutrition

ANNOUNCEMENT. This has been a long time in the making; ever since I faced the stark choice of standing by my beliefs versus retaining a rather prosperous sponsorship. Honour and loyalty is everything so I could not back down; the choice was easy, I had to push forward and forge my own path. After many […]

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The MMA Fight of Glory

I am pleased to say that I had my first MMA fight a few days ago at Kampf der Nibelungen. I won in the first round via submission (kimura). I want to take this opportunity to aim a massive thank you to several individuals. First and foremost to my opponent who definitely came to fight […]

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The Physique Online Coaching is Re-Opened

The Physique Online Coaching is Re-Opened. If you are interested in any of the services I recommend you to read the following articles: Why I Can’t Guarantee Quick Results Is Online Coaching Worth It? I will keep the service open until I run out of places, as there are only so many clients I can […]

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A healthy soul in a healthy body

The Primordial Truth teaches us that training in the Temple of Iron and the Temple of Martial Valour is of paramount importance; not only in terms of physical fitness, but also in terms of mental fitness. A healthy soul in a healthy body.

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The Wild Hunt Challenge (2-Months to Increase Gloriousness).

The Wild Hunt Challenge is aimed at reinforcing positive behaviours in young men. Perhaps you are already following the steps given in this challenge; if so, keep it up! If not; show this to a friend who might benefit from it. The first step is to train at least five days a week, the exception […]

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