Holistic Health Coaching

Greetings and blessings!

Included in the Holistic Health Coaching:

• A complete lifestyle* schedule (we will go over all aspects of your daily routine and restructure it as necessary).
• Direct access via Telegram messenger for questions.
• Email contact (together with or instead of Telegram).
• Weekly video calls.
• Duration of the coaching: 6 weeks.

*This includes how to train (a training plan), what to eat (a diet plan), how to structure your day, etc.

NOTE: I am not taking on any clients at the moment. New spots will open up in autumn. For questions in the meantime you can reach out to me at: marcus@thegoldenone.se

‘I’ve been training for over a decade, but Marcus’s guidance on programming, nutrition, and technique has made it feel fresh again and has laid the groundwork for years of future progress.’

Richard

‘Whether you are new to lifting or well experienced in the Temple of Iron, it’s always helpful to have a coach to help plan and give support to your endeavors. Marcus has helped me immensely in staying focused and driven to excel in all my lifts while offering support for diet, hormonal, mental, and overall health with weekly check-ins and prompt communication.’

Lane