Epic Quote from False Gods by Graham McNeill
Posted on September 19, 2017
“I know that words cannot move mountains, but they can move the multitude – we’ve proven that time and time again. People are more ready to fight and die for a word than anything else. Words shape thought, stir feeling, and force action. They kill and revive, corrupt and cure. If being an iterator has taught me anything, it’s that men of words – priests, prophets and intellectuals – have played a more decisive role in history than any military leaders or statesmen.”
Horus Heresy – False Gods – Graham McNeill
Clothing Re-Stocked
Posted on September 16, 2017
Several items have been out of stock for a while, no longer!
The Handsome Short are back in stock: https://legiogloria.com/product/handsome-shorts/
As is the Emerald Knight T-Shirt: https://legiogloria.com/product/emerald-knight-of-the-west-t-shirt/
And the Knight of the West Hoodie: https://legiogloria.com/product/knight-of-the-west-hoodie/
‘We are nothing without faith, sire’. – Epic Quote from The First Heretic by Aaron Dembski-Bowden
Posted on September 7, 2017
‘We are nothing without faith, sire’ said Erebus.
‘Humanity’, Kor Phaeron pressed his hands together in prayer, ‘must have faith. Nothing unites mankind the way religion inspires unity. No conflict rages as fiercely as a holy war. No warrior kills with the conviction of a crusader. Nothing in life breeds bonds and ambitions greater than the ties and dreams forged by faith. Religion brings hope, unification, law and purpose. The foundations of civilisation itself. Faith is nothing less than the pillar of a sentient species, raising it above the beast, the automaton, the alien.’
– The First Heretic – Horus Heresy Book XIV – Aaron Dembski-Bowden
The Physique Online Coaching is Re-Opened
Posted on August 29, 2017
The Physique Online Coaching is Re-Opened. If you are interested in any of the services I recommend you to read the following articles:
Why I Can’t Guarantee Quick Results
I will keep the service open until I run out of places, as there are only so many clients I can take on at a time and because I need time to my other endeavours as well. Below are some general guidelines in regard to strength training in case you just need some pointers and not looking for coaching.
- Focus on the heavy compound movements. Deadlifts, squats, benchpress, militarypress, barbell rows, chins.
- Focus on progression. In order to grow you need to get progressively stronger. So make sure that you are getting stronger over time.
- Train each exercise (i.e. the ones listed above) at least twice a week.
- Make sure to get enough sleep and food to ensure your progression in the Temple of Iron.
Moreover, I have a playlist on my YouTube channel Gym and Physique Knowledge which you can check out for more advice on strength training and fitness.
The Golden One 
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