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How to do a 24-hour fast? If you are training that day, do so in the morning (I use 10-15g of EAA before and after the session), then I eat the only meal of the day, which is lunch. The lunch should be a bit bigger than your standard lunch. For example, if your standard lunch is an egg omelet you can add a smoothie (with milk, peanutbutter, whey etc. or whatever your usual blend is) to the meal. After that, simply do not eat anything again until lunch the next day. You can drink tea and coffee (not coffee too late in the day though) without milk, cream or sugar (using sugar in coffee is blasphemous by the way). Falling asleep on an empty stomach is an acquired taste; unpleasant in the beginning but a satisfying sensation after a few times. Lastly, fasting for 24 hours may seem like a daunting prospect but it is really not all too hard once you do it. #legiogloria
On, to adventure!
A good old deadlift session done. Now I am about to finish editing an epic video which will be up later tonight 😎 Wishing everyone a life affirming weekend ahead! @alexander.f #legiogloria
Happy birthday to the most aesthetic man alive! @alexander.f 🇸🇪❤️🎉🎂
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