Gym Wisdom and Legio Gloria Releases

BEHOLD!

“𝑻𝒉𝒊𝒔 𝑮𝒐𝒅 𝒍𝒐𝒐𝒌𝒔 𝒍𝒊𝒌𝒆 𝒂 𝒌𝒏𝒊𝒈𝒉𝒕: 𝑯𝒆 𝒉𝒂𝒔 𝒃𝒍𝒐𝒏𝒅 𝒉𝒂𝒊𝒓 𝒂𝒏𝒅 𝒓𝒊𝒅𝒆𝒔 𝒐𝒏 𝒂 𝒍𝒊𝒈𝒉𝒕 𝒉𝒐𝒓𝒔𝒆 𝒕𝒉𝒂𝒕 𝒊𝒔 𝒃𝒍𝒂𝒄𝒌 𝒍𝒊𝒌𝒆 𝒕𝒉𝒆 𝒏𝒊𝒈𝒉𝒕 𝒐𝒏 𝒐𝒏𝒆 𝒉𝒂𝒍𝒇 𝒂𝒏𝒅 𝒅𝒂𝒛𝒛𝒍𝒊𝒏𝒈 𝒘𝒉𝒊𝒕𝒆 𝒐𝒏 𝒕𝒉𝒆 𝒐𝒕𝒉𝒆𝒓. 𝑨 𝒈𝒂𝒓𝒏𝒆𝒕 𝒐𝒏 𝒕𝒉𝒆 𝒓𝒆𝒊𝒏𝒔 𝒔𝒉𝒊𝒏𝒆𝒔 𝒍𝒊𝒌𝒆 𝒕𝒉𝒆 𝒔𝒖𝒏. 𝑰𝒏 𝒕𝒉𝒊𝒔 𝒌𝒏𝒊𝒈𝒉𝒕’𝒔 𝒂𝒕𝒕𝒆𝒏𝒅𝒂𝒏𝒄𝒆 𝒊𝒔 𝒂 𝒑𝒂𝒍𝒂𝒅𝒊𝒏 𝒘𝒉𝒐𝒔𝒆 𝒏𝒂𝒎𝒆 𝒊𝒔 𝑳𝒐𝒚𝒂𝒍𝒕𝒚.”

Originally posted to Gab as my Fizeek Friday contribution: the post on Gab.

Gym advice: strength and mass will come to you, but only if you continuously get stronger in the heavy compound movements (this is the main rule for naturals, i.e. non-steroid users). This means that most of your gym sessions will be about pushing your limits.

Adequate preparation (sleep + diet) will enable this. But, in my experience, you also need a good amount of passion to push through when the sessions get ever heavier.

Thus, you need to optimise your mental game in relation to your gym sessions. This is the idea behind memorising epic quotes (like the one above, which is from Otto Rahn’s Lucifer’s Court). The same principle applies to garments (many Legio Gloria designs for example) and to amulets. As seen in the picture, I am wearing the Hammer of Thor. I look at the Hammer and am reminded of its meaning (it is a symbol of strength).

I have long been a proponent of the PWO (pre-workout) Routine. A moment of mental preparation before the session. A cup of coffee, a fruit, some intense music, some videos (many of my videos are to serve this purpose). Get in the right mind-set before hitting the gym.

Picture via this video: https://odysee.com/@thegoldenone:a/the-golden-one-the-wild-hunt-for:f

Heimdall’s Blessed Garment and Hammer of Thor (seen in the picture above) via: https://legiogloria.com/

Speaking of which, we have a new release for Legio Gloria: the Questing Handsome Shorts – Navy.

These shorts are made of 100% cotton. They are a bit thicker and softer than the previous version of the Handsome Shorts. Moreover, since they are flexible and soft enough, the elastane has been omitted. Proudly made in Poland.

Lastly, as I announced on Telegram, the European Jotunheim Nutrition webshop has been updated: https://www.jotunheimnutrition.de/. In addition to some adjustments, I am happy to announce that Gyllene Kaffekompaniet gourmet coffee (Kongo Mörkrost) is now available for European customers. Swedish coffee is something completely different than non-Swedish coffee. So, a high quality Swedish gourmet coffee is bound to completely MOGG other, lesser, coffee types.