Articles Category

Gains Kitchen. 3 CHICKEN

Kom gärna med förslag till kommande recept!

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The Glorious Guide to Sleep!

Greetings True Friends! In the following article I will expand my views on one of the three branches of the Aesthetical Tree of Gains. As usual I will use both bro-science, or the more fancy term: empirical evidence n=1 (myself being the subject), along with regular science.  General information regarding sleep! I will first post […]

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Training abs

Gästspelar i följande inlägg till en Facebook-sida vid namn Extreme Fitness Lifestyle. Jag tar inte upp några direkta nyheter utan summerar i princip vad jag skrev i  http://mackansvarar.se/2013/06/30/den-stora-artikeln-om-magtraning/

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