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Sunday Summary

Greetings! I want to begin this little summary by explaining how I have fared with my little injury. With this said I have both squatted and deadlifted during the week, which have felt really good. No heavy weight yet though as I am taking it nice and slow. I am just so relieved that I […]

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Online Coaching and Schedules Now Available!

I spent much of the Autumn preparing for this, mainly by further educating myself on the topic of proper programming and nutrition, in addition to the knowledge I have acquired over the years! I am currently writing my bachelor thesis in economic history and as a student I have free disposal of my own time […]

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