Övning för baksida axlar

Detta är min favoritövning för baksida axlar. Kommer att lägga upp fler videor med alternativa övningar då inte alla gym har maskinen ifråga.

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Kievan Rus monument 🇺🇦 The word Rus comes from a Swedish area (just north of Stockholm) called Roslagen. The Vikings who went east to trade also established settlements along the rivers they travelled, mainly in today's Ukraine and Russia (thus planting the seeds that would grow into the nations they later became). Although the Viking age certainly was bloody at times, it also contained feats of exploration, trade and statesmanship. #legiogloria
It is not my religion but Ortodox Christianity knows a thing of two about aesthetics.
Extremely proud of my gallant Heryos @antonstigermark who just had his MMA-fight. It was a proper war, it went to a fourth round since it was a tie after three rounds. Anton definitely landed more shots (and many good shots from both gentlemen were fired), but his opponent landed more takedowns. The decision after the fourth round went to the hometown fighter, a skilled Ukrainian, I might have scored it in favour of Anton but suffice to say it was a glorious and epic performance by both guys. #legiogloria
Training at the epic outdoor gym here, trying new things 🇺🇦 😊 Wish we had one of these places in Sweden. Oh well, that will have to be for the coming time. #legiogloria
Unreasonably beautiful church 🇺🇦
Saluting the Ukrainian Cossack Hetman Bohdan Khmelnytsky. He led an uprising against the Polish-Lithuanian Commonwealth in 1648-1654 and established the Ukrainian Cossack state 🇺🇦 Ukraine has a deep and rich history, and I am very impressed both by Kiev and the hospitality of our hosts. Although there has been a lot of bad blood between Poland and Ukraine over the years (as well as Poland and Germany), it is my sincere hope that the past will not stand in the way of cooperation going forward, cooperation in the form of the Intermarium project to give an example - i.e. a strong Eastern Europe not under EU/Nato/Liberal Empire nor under Russia.
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