Övning för baksida axlar
Detta är min favoritövning för baksida axlar. Kommer att lägga upp fler videor med alternativa övningar då inte alla gym har maskinen ifråga.
The Golden One
Honour the Gods, Love your Woman, Defend your Country
Exploration-cardio of Helios. A 2,5 hour walk along an old and out of use train track. The train stopped going here in the 1970s since cars and buses became more common. So the track you see behind us used to have a rail.
On a related note, trains have a special and comfy feel to them, not sure exactly why, but I know I am not alone in this regard. Do you also like trains?
Glad Påsk and Happy Easter/Ostara! 🐣
This is the first Påsk I am not bloatmaxxing on sweets (I do like my marzipan). The reason for this is because I've gone off sugar, I will elaborate on the reasons in a coming video.
That being said there are plenty of other good foods to be had so I am just fine 😊
"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love."
- Marcus Aurelius, Meditations.
I just read these two interesting books by the author, historian and martial artist Anthony Cummins, @historicalninja. I recommend MMA in terms of a martial art to train, but it is interesting to read about martial arts from a historical perspective. And of course, both Viking and Japanese history are joyous to read about.
