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Sunday Summary

It has been a glorious week indeed, with training more back to normal. I must even admit to you all that I received doms in my back from the deadlifts and I also felt in my chest after the heavy benching. This didn’t really surprise me though since I hadn’t hit anything hard for so […]

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Sunday Summary

Greetings! I want to begin this little summary by explaining how I have fared with my little injury. With this said I have both squatted and deadlifted during the week, which have felt really good. No heavy weight yet though as I am taking it nice and slow. I am just so relieved that I […]

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