Articles | The Golden One

The training of the week has been revolving around the usual, bench and technique training for the deadlift, which is coming along just fine, I did a rather easy repetition on 200 kg with the new form (utilizing more legs as opposed to back), I will try to get at least 260 until the next […]

How to build Big Triceps?

Posted on November 19, 2014

– Getting joocey triceps? – Forearms and calves in the routine? – Favourite Daedric Prince? – How many protein meals a day? – Why pushpress as opposed to static legs? – Magic Shaving Equipment for optimal Jaw Line Aesthetics?

Books and Ideals

Posted on November 18, 2014

I stumbled upon this picture the other day and realised that it was a quite good representation of myself when I was younger. What I see lacking in men today is the sense of epicness. A generation brought up to model themselves after something out of Sex and the City will, needless to say, not […]