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Sunday Summary
Posted on November 23, 2014
The training of the week has been revolving around the usual, bench and technique training for the deadlift, which is coming along just fine, I did a rather easy repetition on 200 kg with the new form (utilizing more legs as opposed to back), I will try to get at least 260 until the next […]
How to build Big Triceps?
Posted on November 19, 2014
– Getting joocey triceps? – Forearms and calves in the routine? – Favourite Daedric Prince? – How many protein meals a day? – Why pushpress as opposed to static legs? – Magic Shaving Equipment for optimal Jaw Line Aesthetics?
The Golden One 
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