Articles Category
Sunday Summary
Posted on November 16, 2014
The training of the week has been rather slow and without much intensity, I have mostly been focusing on my new deadlift technique, which by now feels quite solid. I haven’t tried it on any heavier weights yet (max at 170 kg) and I will continue to increase the weight slowly so I don’t loose […]
Sunday Summary
Posted on November 9, 2014
Back to regular training again! I have started another cycle of Smolov Jr for the bench, it was with great satisfaction that I entered 170 kg in the calculator. As you saw in the powerlifting video I failed at 170 kg in the bench, my glutes left the bench. I took revenge the day after […]
The Golden One 
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