Articles Category
Sunday Summary (Powerlifting Meet)
Posted on November 2, 2014
Greetings! I just finished my first powerlifting meet. 230 kg Squat, my first lift was 200 followed by 215 kg and then finally 230 kg which by far is a new 1RM. I am really, really happy with this weight. Hard word pays off, no other words to describe it. I put in the painful work […]
The Golden One 
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