Articles Category
Sunday Summary
Posted on August 24, 2014
First of all I have ‘completed’ the Russian Squat Routine. Which is to say that I made a bold dash to take my goal of 210 kg before the schedule ended, the reason for this was so that I can focus a bit more on getting in shape one last time for my last shoot. […]
Guide to Chest Training
Posted on August 18, 2014
In this article I will strive to answer one of the most commonly asked questions when it comes to strength training and bodybuilding: How to get that massive chest? The first step is to recognize what exercises to do and also in by the same token, what exercises not to waste energy on, the ones […]
The Golden One 
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