How to build Big Triceps?
Posted on November 19, 2014
– Getting joocey triceps?
– Forearms and calves in the routine?
– Favourite Daedric Prince?
– How many protein meals a day?
– Why pushpress as opposed to static legs?
– Magic Shaving Equipment for optimal Jaw Line Aesthetics?
Books and Ideals
Posted on November 18, 2014
I stumbled upon this picture the other day and realised that it was a quite good representation of myself when I was younger.
What I see lacking in men today is the sense of epicness. A generation brought up to model themselves after something out of Sex and the City will, needless to say, not be the epitomes of heroic men. In stark contrast they will probably end up like effeminate two-faced, politically correct hipsters without any sense of right or wrong. For that is what is created when the sense of the natural gets diluted by sick ideals spewed forth from unhealthy minds with no regard for the traditions and values that was carved out throughout the ages.
If you on the other hand, in the words of Isaac Newton, stand on the shoulders of giants and acknowledge the wisdom of your forefathers you can model yourself to become something better than the degenerate sheep herd
By looking at what men have seen as important in each other, as brothers, or indeed what women have valued in men, as partners or as their partner’s brother, during previous eras it will become clear that a certain set of attributes have been prevalent. And interestingly none of those attributes seem to be emphasised today.
Loyalty to ones nation and people is seen as intolerant and even hateful.
Honesty is seen as a threat and instantly gets shut down because it is ‘offensive’.
Honour is seen as an outdated concept, to turn the other cheek to calmly get slapped another time is preferred, since “violence never solves anything”.
Strength is by that same standard also redundant. A healthy mind can exist in all sorts of bodies and ideals of a healthy physique is just a social construct put in place by evil men.
Be true to these ideals and realise that they are superior, find heroic role models from all eras, find reoccurring themes in their traits and behaviours. A very good way to find the epicness needed to become truly glorious is to read a lot.
Sunday Summary
Posted on November 16, 2014
The training of the week has been rather slow and without much intensity, I have mostly been focusing on my new deadlift technique, which by now feels quite solid. I haven’t tried it on any heavier weights yet (max at 170 kg) and I will continue to increase the weight slowly so I don’t loose the form. For those of you who are unaware I have changed my technique in order to incorporate more legs.
In other news I have continued my Smolov JR for the bench.
As for the diet I have begun to drink a https://www.youtube.com/watch?v=KB2gQuC8zwQ everyday for additional general health and energy. It is easy to miss out on the benefits of a solid diet during the bulk if you feel tired of eating so much and don’t get in your greens. I want (and need) to be productive and healthy overall so I want to make sure to keep a well rounded diet, as opposed to only look at getting as much carbohydrates and protein in as possible!
I have also tried some different version of the Gains Kitchen one, I am in this moment drinking one with kale instead of spinach and an apple instead of two kiwis, tastes good!
For those who didn’t see the video the original recipe is:
500 g Kvarg (Quark in English)
1 Teaspoon of Spirulina
2 Kiwis
A handfull of Spinach
Some Funlight for the taste
It is also very convenient to drink this instead of a solid meal!
In other news I just finished Ryse Son of Rome, I just uploaded the second last episode and the last episode will be up tomorrow! A solid game overall, with absolutely stunning graphics and cinematics. Next up for Let’s Play is Total War: Rome II, which I haven’t really made a solid campaign with yet. I was going to make a long campaign with Ptolemaic Egypt but stalled severely and decided to start a new campaign instead. After that (or maybe simultaneously) it is high time to return to Skyrim. My original plan was to save Skyrim until the snow hits the land, for additional feels and cosiness.
I know there are a lot of games that would probably be more beneficial in terms of views but in accord with my aesthetics it is appropriate that I gain some glory in the name of the ancient heroes! I haven’t decided upon a faction to play as yet, although I will probably go with Macedon!
Also, speaking of YouTube videos, which is my main thing now a days (in addition to my studies, I am currently writing my bachelor thesis in economic history for those who wonder). Yesterday I took a shot against leftist and feminists in the Western world today, this was a long time coming and I have received a massive positive response which is really appreciated. I basically say what everyone thinks, if you haven’t seen the video yet it is here: https://www.youtube.com/watch?v=KB2gQuC8zwQ
The Golden One 
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