Articles Category
Sunday Summary
Posted on December 21, 2014
As I might have mentioned I have managed to injure myself in the back. This has made me unable to squat or perform heavy lifts putting stress on my lower back. Obviously this is in no way optimal for my gains but I have absolutely nothing to gain from a blasphemous defeatist attitude, which is […]
Sunday Summary
Posted on December 14, 2014
Greetings! I have successfully commenced 3 sessions of the Russian Squat Routine, and it feels rather amazing to be back in the squat rack to be honest. I have received some friendly and brotherly criticism at my Temple for excessive benching and not enough squatting. But no more of that now, it also felt good […]
Sunday Summary
Posted on December 7, 2014
Another week of de-load and light training, as was my plan. The gym video (thumbnail above) I released shows pretty well what I’ve been up to in the gym as of late. Nothing hard or heavy. That will all change next week though, when I finally return to the squat rack and start another cycle […]
The Golden One 
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