Articles Category
Sunday Summary
Posted on December 14, 2014
Greetings! I have successfully commenced 3 sessions of the Russian Squat Routine, and it feels rather amazing to be back in the squat rack to be honest. I have received some friendly and brotherly criticism at my Temple for excessive benching and not enough squatting. But no more of that now, it also felt good […]
Sunday Summary
Posted on December 7, 2014
Another week of de-load and light training, as was my plan. The gym video (thumbnail above) I released shows pretty well what I’ve been up to in the gym as of late. Nothing hard or heavy. That will all change next week though, when I finally return to the squat rack and start another cycle […]
The Golden One 
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