Articles Category
Sunday Summary (Powerlifting Meet)
Posted on November 2, 2014
Greetings! I just finished my first powerlifting meet. 230 kg Squat, my first lift was 200 followed by 215 kg and then finally 230 kg which by far is a new 1RM. I am really, really happy with this weight. Hard word pays off, no other words to describe it. I put in the painful work […]
Sunday Summary
Posted on October 26, 2014
Sunday evening once more! The training of the week (this will also be true of the following week) has been toned down and sporadic, this is due to the fact that I want to be fresh and ready to go next weekend during my powerlifting meet. I even had three (!) rest days the past […]
The Golden One 
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