Sunday Summary

Posted on August 24, 2014

First of all I have ‘completed’ the Russian Squat Routine. Which is to say that I made a bold dash to take my goal of 210 kg before the schedule ended, the reason for this was so that I can focus a bit more on getting in shape one last time for my last shoot. […]

Sunday Summary

Posted on August 17, 2014

From yesterday’s Russian Squat Routine session. 4×4 on 180 kg. It was indeed heavy. Luckily I was located at a glorious Temple where I had great support. I also introduced some of the truest to said Temple, which also happens to be the most alpha gym in the beautiful town of Uppsala. (Video of this […]

Sunday Summary

Posted on August 10, 2014

I will henceforth on every Sunday make a summary of the past week. I have usually kept the written word in Swedish and made my videos in English, alas I now feel the need to practice my written English. Furthermore I feel that this will be a good way to keep people updated on my […]