The Golden One

Jack Donovan, Master Chim, Tom Kier. Vanity and Masculinity

Posted on August 12, 2015

Podcast: http://www.thepressureproject.com/tpp-100-masculinity-2015-a-talk-with-tom-kier-and-jack-donovan-tpp-canon/

Regarding Fat People Who Think It Is Hard

Posted on August 10, 2015

To have the audacity to say that I am not qualified to speak about losing weight or being fat is outright unacceptable. No one should have any disillusions on how I’ve created my masterpiece. I would wager a lot that I know more than the average fat person about the struggles of cravings and hunger. Difference is that I also have to make damn sure to maintain strength and performance in the gym lest I lose hard earned muscle as well. I am not taking anything away from any fat person who have managed to lose weight, on the contrary, well fvcking done. However, I will not have my hard work taken away just because I haven’t been fat. Losing the last bit of fat to get shredded while still giving all you have in the gym to hold on to your muscles, and meanwhile trying to not think about the cravings you are having. Or going to bed hungry or getting up for your powerwalk, that is hard.
I am sorry (not sorry) for not showing more respect towards fat people who refuse to change. I know it is hard, difference is that many people who are fat think it is so hard for them but it is actually not as hard it is for others.
I usually do not talk about this because I don’t want any sympathy (because that is for weak people), however when someone have the fvcking audacity to say that I don’t know what it is like. I know exactly what it is like, I even know more what it is like, so to those fat people who say I don’t know what it is like: No, YOU don’t know what it is like.
And for the love of the Allfather, stop with this victim mentality. Life isn’t fair, deal with it.

The Key to Massive Legs

Posted on August 3, 2015

Sunday Summary. Donald Trump (no one is perfect). Training and Physique Update.

Posted on August 2, 2015

I thought to begin this summary by talking just a bit about the upcoming presidential election in America, and let me first elaborate on the US and the Americans. I hate and despise NATO, the extremely subservient role the US has to Israel, and a lot of the degenerate trends that are emanating from there.
With that said I have nothing but love for the Americans and want nothing else than their best. I too want to see America great again, not in the sense that they are roaming around the world causing trouble, but as in having a prosperous economy granting all its citizens a decent living.
As it says in the title, Donald Trump is far from perfect, however, he is not subject to one of the greatest weaknesses of American politics, the corrupt lobbying system, which makes him above and beyond the wishes and whims of certain companies. Don’t get me wrong, he will still be in need of strong allies (Israeli ones among them), however, he will not be beholden to them in the same manner. Furthermore he creates an open debate which is very needed in these dire times of unending political correctness.
The third reason I like him is that he is a successful business man, the US is not in need of some sort of socialist promising everything to everyone. It needs a clear path based on economic realities. A vastly successful businessman will more likely than a socialist dreamer be capable of getting a nation’s economy on the feet again.

Furthermore it is important to not be a constant pessimist and defeatist who can only complain. Yes, Donald is not perfect, but instead of waiting for Prince Charming to come and save you, you might sometimes also have to follow someone else who will bring you closer to the end goal (whatever that might be). It is easy to complain and cry and whine in the manner of a female dog, it is far harder to actually do something yourself. I have experience of both so you can take my word for it.

Lastly, for the record, I am on the American America’s side, not the Israeli America. George Washington: Yes. NATO: No.

Above is a picture of my current form. I am currently doing a Push-Pull-Legs kind of schedule (training everyday), I have also begun to incorporate a longer walk each day to get a bit leaner. This walk is really wonderful now that the sun has returned! I have begun listening to the Pressure Project (http://www.thepressureproject.com/pressure-to-power-podcast/) which is perhaps not on the same intellectual level as some of the Red Ice Radio podcasts (http://rediceradio.net/) but makes up for it in passion and some solid wisdom anyhow!
Regarding the training I am focusing on the main three lifts: Benchpress, squats and deadlifts. Each having a separate day and each is accompanied with several assistance movements. Examples of these can be (for deadlifts): rows, Romanian deadlifts etc.
As for the diet it is nothing spectacular at all. I am keeping it simple and satiating. Above is eggs, soy beans, corn and spinach. Both eggs and spinach are staples in my diet. As of late soy beans have also become a staple as they are filling and nutritious (also feels good to support the vegan cause).
Next week will be another week in the grind, just how I love it!
I wish you all a productive and glorious coming week!