Session of Prosperity and Harmony

  1. Deadlifts without straps of belt in order to work on my weaknesses which are the grip and the mid-section. When I go heavier I use both belt and straps in order to progress. However, once in a while I go without to stimulate the muscles that aren’t usually trained.
  2. The irregular chins are for the grip, having a strong grip is always good, no least in regards to martial arts.
  3. Regular chins, still without straps, this is also to work the forearms and the grip a bit more!
  4. High repetitions on the incline dumbbell-press, notice how I try to get a good depth and stretch in the movement, something I do not get when only doing benchpress. Furthermore I am rather weak when doing high repetitions, something I intend to progress in as of the coming time. Lighter, full range of motion dumbbell-presses are an excellent companion to heavy benchpress as they complement each other!
  5. Just playing around with the boxing a bit! The hands were never my strong suit so I am trying to work on that aspect a bit as well!
  6. Front kicks both in order to work on the technique but also to regain some flexibility in the front of the legs. I will make a separate video regarding my mobility work later on!
  7. The posing is from a lovely hike that I commenced with my beloved girl! One of my favourite things to do!

Category: Gym Wisdom     Tags: , , ,

8 Comments on “Session of Prosperity and Harmony”

  2. Greetings from Australia! I was just thinking yesterday of asking what you did for mobility. Very keen to hear your view on whether we all need to be ‘Supple Leopards’ or not.

      • Hey brother, here are the last 2, if they interest you, we should collaborate some time. We’re both body builders, and I think we’re pushing a similar message.

        Power Through Discipline Radio: Episode #12 – Oktoberfest Special
        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/show_7951077.mp3" /]

        Power Through Discipline Radio: Episode #11 – The Return of the Warrior
        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-11-full-show.mp3" /]

        Power Through Discipline Radio: Episode #10 – The Right People & A Serious Reality Check
        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-10.mp3" /]

      • [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/show_7951077.mp3" /]

        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-11-full-show.mp3" /]

        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-10.mp3" /]

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The Swedish fake news media @dagens_nyheter wrote about me today again. The article is behind a pay wall but I can give you a recap of it: the 'journalist', a beta numale, is angry at the world for being a pathetic little worm whereas I am a Golden Primarch. Therefore he needs to lie about me, claiming all sorts of nonsense, that I stand for misogyny, extremism and fake news (all of them completely false). Truly a low mark even considering the already abysmal standard of the Swedish press.
Frankish Throwing Axeman checking in from the Netherlands (screenshot from my latest video). On a similar note, question to all Age of Empires 2-brahs (which should be a lot of you); favourite civilisation and unique unit in the game? A tough choice for me but I'd have to go with Teutons for civilisation and Briton Longbowman as unique unit. #legiogloria
When I was younger I did not believe in the notion of good and evil. The more enlightened I became the more I came to question that view. Ultimately I reached the same conclusion that so many others have before (in most cultures in most eras). There is such a thing as an objective truth and there is such a thing as an objective evil. The Modern World, and especially the West is rife with evil. It is not a matter of perspective or finding sympathy, it is a matter of recognising evil and pointing it out. Unfortunately the states of most Western countries protect evil, so the first step is to enlighten others to it and should chaos ensue and the ability of the state to protect evil disappear; well, then justice can have its day.
Not everyone is praying in the Temple of Iron, this is an inescapable truth. However, if you live a sedentary life it is highly recommended to at least go on daily walks. Humans do not feel well when sitting too much. Everyone should take care of their health. Training and fitness is not reserved for athletes. Lastly, admire the nature in the picture, like something you would see in Lothlorien, Middle Earth 🌿
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