Session of Prosperity and Harmony

  1. Deadlifts without straps of belt in order to work on my weaknesses which are the grip and the mid-section. When I go heavier I use both belt and straps in order to progress. However, once in a while I go without to stimulate the muscles that aren’t usually trained.
  2. The irregular chins are for the grip, having a strong grip is always good, no least in regards to martial arts.
  3. Regular chins, still without straps, this is also to work the forearms and the grip a bit more!
  4. High repetitions on the incline dumbbell-press, notice how I try to get a good depth and stretch in the movement, something I do not get when only doing benchpress. Furthermore I am rather weak when doing high repetitions, something I intend to progress in as of the coming time. Lighter, full range of motion dumbbell-presses are an excellent companion to heavy benchpress as they complement each other!
  5. Just playing around with the boxing a bit! The hands were never my strong suit so I am trying to work on that aspect a bit as well!
  6. Front kicks both in order to work on the technique but also to regain some flexibility in the front of the legs. I will make a separate video regarding my mobility work later on!
  7. The posing is from a lovely hike that I commenced with my beloved girl! One of my favourite things to do!

Category: Gym Wisdom     Tags: , , ,

8 Comments on “Session of Prosperity and Harmony”

  2. Greetings from Australia! I was just thinking yesterday of asking what you did for mobility. Very keen to hear your view on whether we all need to be ‘Supple Leopards’ or not.

      • Hey brother, here are the last 2, if they interest you, we should collaborate some time. We’re both body builders, and I think we’re pushing a similar message.

        Power Through Discipline Radio: Episode #12 – Oktoberfest Special
        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/show_7951077.mp3" /]

        Power Through Discipline Radio: Episode #11 – The Return of the Warrior
        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-11-full-show.mp3" /]

        Power Through Discipline Radio: Episode #10 – The Right People & A Serious Reality Check
        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-10.mp3" /]

      • [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/show_7951077.mp3" /]

        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-11-full-show.mp3" /]

        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-10.mp3" /]

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Spring 😊🌱
Epic Orthodox church in Tallinn, Estonia 🇪🇪 Even though I find it unfortunate that Estonia was lost to Sweden and fell into Russian hands, I must still tip my Pickelhaube at the beauty of the architecture. When reason returns to the West, more buildings will be built in a classic style, and modernist abominations will be removed from the cities. This is the only reasonable course of action.
A beautiful church 🇫🇮
Saluting the Baltic Sea whilst admiring its beauty and contemplating its importance in our history (read up on the Hanseatic League for additional wisdom). This being said, I am lamenting the fact that the sea is not in the best of conditions (something that is true for most of the World's waters). The powers to be are more concerned about overseeing the Great Replacement of Europe's native population than caring for Earth herself. This will change when we win the metapolical war and righteous views permeate society. Until then, remember that you vote, not only for political parties (if you have voted for any mainstream party - shame on you), but also with your wallet, so the first step is to actively start thinking about where your food comes from (as previously mentioned: buy local). If you have read this far I salute you and wish you a joyous Friday 😊🌱 #legiogloria
From my speech in Stockholm last weekend. A few points that I elaborated on was the need for Nationalists to represent themselves in the best possible way, and in doing so representing the ideology well. 1) Be well dressed. 2) Be polite and well spoken. 3) Be as well trained as possible; a healthy mind in a healthy body. 4) Never partake in any sort of anti-social behaviour. Drunkenness, for example, is never acceptable. 5) Use humour when it is appropriate. A good sense of humour is a sign of intelligence and social skills (both which are valuable when engaging in the Patriot Game). 6) Also recognise the gravity of the situation and conduct yourself thereafter. To conclude, if you harbour serious convictions, you must make sure to be your very best to represent your cause in the very best way.
"The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane." -Marcus Aurelius
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