Session of Prosperity and Harmony

  1. Deadlifts without straps of belt in order to work on my weaknesses which are the grip and the mid-section. When I go heavier I use both belt and straps in order to progress. However, once in a while I go without to stimulate the muscles that aren’t usually trained.
  2. The irregular chins are for the grip, having a strong grip is always good, no least in regards to martial arts.
  3. Regular chins, still without straps, this is also to work the forearms and the grip a bit more!
  4. High repetitions on the incline dumbbell-press, notice how I try to get a good depth and stretch in the movement, something I do not get when only doing benchpress. Furthermore I am rather weak when doing high repetitions, something I intend to progress in as of the coming time. Lighter, full range of motion dumbbell-presses are an excellent companion to heavy benchpress as they complement each other!
  5. Just playing around with the boxing a bit! The hands were never my strong suit so I am trying to work on that aspect a bit as well!
  6. Front kicks both in order to work on the technique but also to regain some flexibility in the front of the legs. I will make a separate video regarding my mobility work later on!
  7. The posing is from a lovely hike that I commenced with my beloved girl! One of my favourite things to do!

Category: Gym Wisdom     Tags: , , ,

8 Comments on “Session of Prosperity and Harmony”

  2. Greetings from Australia! I was just thinking yesterday of asking what you did for mobility. Very keen to hear your view on whether we all need to be ‘Supple Leopards’ or not.

      • Hey brother, here are the last 2, if they interest you, we should collaborate some time. We’re both body builders, and I think we’re pushing a similar message.

        Power Through Discipline Radio: Episode #12 – Oktoberfest Special
        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/show_7951077.mp3" /]

        Power Through Discipline Radio: Episode #11 – The Return of the Warrior
        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-11-full-show.mp3" /]

        Power Through Discipline Radio: Episode #10 – The Right People & A Serious Reality Check
        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-10.mp3" /]

      • [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/show_7951077.mp3" /]

        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-11-full-show.mp3" /]

        [audio src="https://powerthroughdiscipline.files.wordpress.com/2015/09/power-through-discipline-radio-episode-10.mp3" /]

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Wishing everyone a productive week ahead!
So much love and appreciation for this hero right now. He voiced his support for Nationalism in Europe yesterday in a meeting in Sweden, saying that Europe belongs to Europeans. This makes him our ally and the enemy of the establishment, perfect timing of the statement 😊
Last post about the Swedish election, and this goes out to all young men who voted for any of the mainstream parties (SD is not counted as mainstream here). I can understand and forgive if someone older or someone who does not know what is going on voted the way they did. However, if you are a young man you are used to the Internet as a means of gathering information (so ignorance is not an excuse). This means that you knowingly betrayed your own country. Let's not pretend that this is acceptable in any way, shape or form. You should be thoroughly ashamed of yourself. Lastly, since the absolute majority of you who are reading this are well adjusted, solid and loyal men I want to salute you for keeping it real. And the final note, there is not one solution, there are many solutions to many problems, the political solution is one among many, but ignoring it is like tapping out (i.e. giving up). Now onto positive thoughts, have a great week 😊
Not going to lie, yesterday was a rather disastrous day (the election). But remember; the political arena is just one place in which this Holy War is being fought. Yesterday was a loss, so make sure that everything else is a victory going forward. You must also remember that these vicious and heartless bastards (the Liberal-Leftist establishment) hate you, so every moment of happiness and all progression and productivity you achieve is an act of defiance. What is not an act of defiance is to lower the pace, or even worse to tap-out by proclaiming that "it is all lost". It is not lost, it is just getting started. Now I will go home to my lovely and amazing fiancée so she can cuddle me back to health and keep the Black Pill at bay 😊 Lastly, the I am more motivated than ever to continue to set the pace high in the Culture War. Upwards and onwards, lads! #legiogloria
I stumbled upon the Squirrel of Insight today in the forest, it stated that there were many cases of electoral fraud in yesterday's election in Sweden. On that note, I have made a video elaborating briefly on the election, check it out: YouTube: The Golden One.
Sweden is at a crossroads. I can only hope that today the people of Sweden chooses to elect individuals that can restore Sweden as the pinnacle of civilisation. I can only hope that the people of Sweden does not vote for the continued destruction that we have seen over the last few decades. History is full of humans being brutal against each other. There is a certain type of brutality (and outright evil) in actively voting for Anarcho-Tyranny (i.e. harsh repercussions for dissidents but free rein for crimes such as rapes and robberies). Dishonour and shame will be theirs forever. I will update here when the results are in. Lastly, I appreciate everyone who has commented and messaged lending their moral support in the struggle against evil.
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