Honour the Gods, Love your Woman, Defend your Country
Session of Prosperity and Harmony
Deadlifts without straps of belt in order to work on my weaknesses which are the grip and the mid-section. When I go heavier I use both belt and straps in order to progress. However, once in a while I go without to stimulate the muscles that aren’t usually trained.
The irregular chins are for the grip, having a strong grip is always good, no least in regards to martial arts.
Regular chins, still without straps, this is also to work the forearms and the grip a bit more!
High repetitions on the incline dumbbell-press, notice how I try to get a good depth and stretch in the movement, something I do not get when only doing benchpress. Furthermore I am rather weak when doing high repetitions, something I intend to progress in as of the coming time. Lighter, full range of motion dumbbell-presses are an excellent companion to heavy benchpress as they complement each other!
Just playing around with the boxing a bit! The hands were never my strong suit so I am trying to work on that aspect a bit as well!
Front kicks both in order to work on the technique but also to regain some flexibility in the front of the legs. I will make a separate video regarding my mobility work later on!
The posing is from a lovely hike that I commenced with my beloved girl! One of my favourite things to do!