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Dealing with injuries. Ireland is facing a potential invasion. Mariusz Pudzianowski speaks out.

First of all in this weekly article I would like to elaborate on a hands-on method to deal with injuries. It is nothing revolutionary or unconventional but it bears stressing again for those who might not have thought about it before. What you have to do when recovering from an injury is to make sure […]

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Life and Training Philosophy. Weakness and Porn. My Training at the Moment

I have shared this video before but it needs to be shared again. You can activate English subtitles to understand the lyrics. The lyrics in combination with the video creates a powerful message. A message I try to get through as often as possible myself. A message that is increasingly important in today’s environment. Your […]

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Getting back into your gym routine after a minor break

You will eventually find yourself in a situation where your ordinary gym routine has been interrupted for whatever reason, maybe you have been temporarily struck down by Nurgle (that is Warhammer speech for sick), or you have been away for a holiday etc. No matter the reason for your temporary absence from the blessed Temple of […]

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Sunday Summary. Page Update. T-Shirt Update. Spotify

I have decided to re-instate the Sunday Summary, alas the day of upload may vary, each weekly summary will be available under the Articles page. I have updated it in order to step up my game overall. And most importantly in order to host my webshop (in anticipation of the coming t-shirts). Here is a […]

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Glorious Training for Mother Evropa

Exploring the beautiful countryside with my girl. We are usually out 2-4 hours on each exploration hike, this particular day we were also blessed with some fine weather! Doing some padwork focusing on kicks before MMA training. I train MMA three times a week, each session is 2,5 hours, where the first hour focused mainly […]

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Session of Prosperity and Harmony

Deadlifts without straps of belt in order to work on my weaknesses which are the grip and the mid-section. When I go heavier I use both belt and straps in order to progress. However, once in a while I go without to stimulate the muscles that aren’t usually trained. The irregular chins are for the […]

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Sunday Summary. Change in Training Set-up. 17 000 Subscribers

It is actually not Sunday when writing this but as Sunday Summary sounds catchier than Weekly Summary I will just go with it! I usually take the Sunday to relax a bit more than usual, hence the upload on Monday instead! With that said I have made some alterations to my training schedule. Following a […]

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Sunday Summary. Exploring, The Pressure Project, Newish Diet, Skyrim

The pictures above are taken in a really glorious forest that my girl and I were exploring. I have said it before and I will say it again, hiking and exploring in nature is one of my favourite things in the world to do. I really think more people, especially gaming guys should get out into […]

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Sunday Summary. 15 000 Subscribers. Relocating

Earlier this week I hit the mark of 15 000 subscribers on YouTube. If you go back a few Sunday Summaries I lamented the fact that I hadn’t yet reached 10 000 subscribers (as of then). As it turns out this summer has been quite productive in that regard. I am very happy and elated […]

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Sunday Summary. Donald Trump (no one is perfect). Training and Physique Update.

I thought to begin this summary by talking just a bit about the upcoming presidential election in America, and let me first elaborate on the US and the Americans. I hate and despise NATO, the extremely subservient role the US has to Israel, and a lot of the degenerate trends that are emanating from there. With […]

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