Archives

Why I Can’t Guarantee Quick Results

The reason I cannot guarantee quick results is simple. Because changing your body takes time. Losing fat in a healthy and a sustainable way takes time, effort and consistency. Sure, I could write schedules that get people shredded in a relatively short period of time, and it will work, for a very limited amount of […]

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Sunday Summary. Diet Plan. Facebook and YouTube.

As you might have noticed I haven’t uploaded a Sunday Summary in a while, which is clearly suboptimal, the reason however, is due to a visit to Germany and then Ireland. Alas with those explanations I will now up the uploading frequency on this glorious page! I will start next week with writing some introductory […]

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Sunday Summary. Strongman, Sun and Shreds.

The picture above is from yesterday’s strongman session (video of that will be up later in the week!). I learned a new technique, courtesy of the incredibly wise Abelian Bull, speaking of which, the name refers to Nils Abel, a Norwegian mathematician. Either way the technique is to take to two steps in order to […]

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Sunday Summary. Plans to Get 240 kg 1RM Squat. Gaming is Important

The picture above is the current form, 3 weeks away from a photoshoot, 3 weeks is about enough time to get into a bit better shape. I will continue to ease into it without any sudden changes. Below is a picture of the main component of today’s training session, the 440 kg Tire of Gains, […]

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Sunday Summary. Beard + Gains + Music Update. Total War Frankish Campaign.

First of all. Physique update, I have my first scheduled photoshoot in early July which leaves me with a good few weeks of cutting to attain a better form. As you can see right now the chest and beard are making up for the lack of shreds, I still need to disregard some fat to […]

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Sunday Summary. Smolov JR, Book Gains, Norway’s National Day

First and foremost I would like to express my joy over at having hit 11 000 subscribers on YouTube! Not quite the same milestone as 10 000 but still very glorious! 15 000 should come within a reasonably near future and if the Gods are benevolent, and if I am consistent maybe 20 000 could […]

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Sunday Summary

Welcome back to the Sunday Summary. It has been a while since the last one unfortunately. There are a lot of topics that could be covered but I will try to write a bit about some of them. First of all I made a post (from which the picture is taken) giving a quick message […]

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Regarding the He-Man and Barbie picture

I don’t like the middle picture, not at all. Why? Because that is an attempt to victimize boys/men. I, for one, love the fact that He-Man is portrayed the way he is. Same thing with Hercules to the top left. I loved Hercules when I was younger. Massive biceps? Yes, massive biceps is good. My […]

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Quote on Perfection from Fulgrim, Horus Heresy.

‘Can it be possible for a thing to be too perfect?’ asked Fulgrim. ‘Surely everything that is beautiful and noble is the product of reason and calculation.’  ‘Great art isn’t about reason, it’s about what comes from the heart’ said Ostian. ‘You can work with all the technical perfection in the galaxy, but if there […]

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Sunday Summary

It has been an eventful week! First and foremost I finally hit 10 000 subscribers on YouTube which was perfectly timed, it was just the case that I had lost hope in humanity, as I said before it can be really discouraging when other, unworthy individuals have far larger reaches than myself, however, as I […]

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