bodybuilding | The Golden One

Sunday Summary

Posted on April 5, 2015

Today I had the pleasure of training with an Elven brother who is one of my oldest and truest friends! Some old friends you see fall into decline and that is regrettable and some you see prosper, which makes you happy. The latter is the case with this friend in particular. He can in all actuality […]

Sunday Summary

Posted on March 29, 2015

This week has been rather uneventful in terms of training, I have not really performed at all, the majority of my energy has gone into writing instead, I have produced some quality works. Every article or (longer) Facebook post is not only a matter of typing in the letters. My thoughts have been developed over a […]

Sunday Summary

Posted on March 23, 2015

I spent last week in Good Old Ireland in order to optimize my glory in the eyes of the Gods. St. Patrick’s day was spent climbing Mount Brendan where St. Brendan is said to have spotted America on a sunny day. The legend of St. Brendan the Navigator is a story intertwined with myth (as […]

The Natural Physique

Posted on March 21, 2015

I thought to elaborate on something that comes up once in a while, namely on how I sometimes look very unnatural yet sometimes (as in this picture) look natural. What everyone has to realise is that bodybuilding/physique/modelling has very much to do with illusions. It is like powerlifting and technique. Yes, to have good lifts […]

Sunday Summary

Posted on March 9, 2015

This week’s training have been glorious, I just released the following video which combines a session I did with my brother the other week and my session yesterday. Yesterday’s session is at the end of the video and consisted of 3 sets on 230 kg with the repetitions 3, 2, 3. So not a full […]

A Story About Abs

Posted on February 5, 2015

When I was a mere mortal I believed that I could not ever get abs. Back then I hadn’t been blessed by wisdom from the Allfather. Since I always had a good layer of fat on my stomach I just assumed that it would be there forever. I did not realise the simple truth of […]

Significance of a Perfect Back

Posted on November 29, 2014

To become truly glorious one must never neglect to achieve perfection in all aspects of the physique and the mind. To have a back worthy of the Gods is indeed a good sign of a healthy mind. Even though we should all strive for a symmetrical physique of harmony there are other benefits and necessities […]

Sunday Summary

Posted on August 31, 2014

I have had a quite glorious week. The picture above is from today’s photo shoot, which took place in the water, which is a look I always like to go for, to emulate a Sea Deity! I was actually quite happy with my form. It was definitely easier to drop the calories a bit without […]

The Golden One Physique Ideals

Posted on August 22, 2014

In the last Wednesday Q&A I answered the question whether I have any gym inspirations other than myself. I showed British Sam Bond as one of my first inspirations when I was just beginning in the gym, in this article I strive to explain my thoughts on the matter. The first thought that will inevitably strike many a mind […]