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Sunday Summary. Page Update. T-Shirt Update. Spotify

I have decided to re-instate the Sunday Summary, alas the day of upload may vary, each weekly summary will be available under the Articles page. I have updated it in order to step up my game overall. And most importantly in order to host my webshop (in anticipation of the coming t-shirts). Here is a […]

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Glorious Training for Mother Evropa

Exploring the beautiful countryside with my girl. We are usually out 2-4 hours on each exploration hike, this particular day we were also blessed with some fine weather! Doing some padwork focusing on kicks before MMA training. I train MMA three times a week, each session is 2,5 hours, where the first hour focused mainly […]

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Session of Prosperity and Harmony

Deadlifts without straps of belt in order to work on my weaknesses which are the grip and the mid-section. When I go heavier I use both belt and straps in order to progress. However, once in a while I go without to stimulate the muscles that aren’t usually trained. The irregular chins are for the […]

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Sunday Summary. Change in Training Set-up. 17 000 Subscribers

It is actually not Sunday when writing this but as Sunday Summary sounds catchier than Weekly Summary I will just go with it! I usually take the Sunday to relax a bit more than usual, hence the upload on Monday instead! With that said I have made some alterations to my training schedule. Following a […]

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Sunday Summary. Exploring, The Pressure Project, Newish Diet, Skyrim

The pictures above are taken in a really glorious forest that my girl and I were exploring. I have said it before and I will say it again, hiking and exploring in nature is one of my favourite things in the world to do. I really think more people, especially gaming guys should get out into […]

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Sunday Summary. 15 000 Subscribers. Relocating

Earlier this week I hit the mark of 15 000 subscribers on YouTube. If you go back a few Sunday Summaries I lamented the fact that I hadn’t yet reached 10 000 subscribers (as of then). As it turns out this summer has been quite productive in that regard. I am very happy and elated […]

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Sunday Summary. Donald Trump (no one is perfect). Training and Physique Update.

I thought to begin this summary by talking just a bit about the upcoming presidential election in America, and let me first elaborate on the US and the Americans. I hate and despise NATO, the extremely subservient role the US has to Israel, and a lot of the degenerate trends that are emanating from there. With […]

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Sunday Summary. No Porn. 10k Vegan Calories Challange. Book Review

The text on the shirt above says “Porn Kills Love”. I wear it to continue to send out the statement that degeneracy is something we must combat on all levels. Since I made my video aptly named NO PORN in December I get comments from time to time from guys saying that they have quit […]

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Sunday Summary. Diet Plan. Facebook and YouTube.

As you might have noticed I haven’t uploaded a Sunday Summary in a while, which is clearly suboptimal, the reason however, is due to a visit to Germany and then Ireland. Alas with those explanations I will now up the uploading frequency on this glorious page! I will start next week with writing some introductory […]

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Sunday Summary. Strongman, Sun and Shreds.

The picture above is from yesterday’s strongman session (video of that will be up later in the week!). I learned a new technique, courtesy of the incredibly wise Abelian Bull, speaking of which, the name refers to Nils Abel, a Norwegian mathematician. Either way the technique is to take to two steps in order to […]

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