fitness | The Golden One

Fizeek Friday Wisdom – No Access to Gym

Posted on April 30, 2021

Originally posted to Gab for Fizeek Friday: original post. BEHOLD! #FizeekFriday I do not post physique from the Temple of Iron, but from another form of training. This is the wisdom of the week: What to do if you can’t access the gym? And what do you do when you have suboptimal conditions for a […]

Sunday Summary. Page Update. T-Shirt Update. Spotify

Posted on November 7, 2015

I have decided to re-instate the Sunday Summary, alas the day of upload may vary, each weekly summary will be available under the Articles page. I have updated it in order to step up my game overall. And most importantly in order to host my webshop (in anticipation of the coming t-shirts). Here is a […]

Glorious Training for Mother Evropa

Posted on October 21, 2015

Exploring the beautiful countryside with my girl. We are usually out 2-4 hours on each exploration hike, this particular day we were also blessed with some fine weather! Doing some padwork focusing on kicks before MMA training. I train MMA three times a week, each session is 2,5 hours, where the first hour focused mainly […]

Session of Prosperity and Harmony

Posted on September 20, 2015

Deadlifts without straps of belt in order to work on my weaknesses which are the grip and the mid-section. When I go heavier I use both belt and straps in order to progress. However, once in a while I go without to stimulate the muscles that aren’t usually trained. The irregular chins are for the […]