fitness | The Golden One

Sunday Summary

Posted on March 9, 2015

This week’s training have been glorious, I just released the following video which combines a session I did with my brother the other week and my session yesterday. Yesterday’s session is at the end of the video and consisted of 3 sets on 230 kg with the repetitions 3, 2, 3. So not a full […]

A Story About Abs

Posted on February 5, 2015

When I was a mere mortal I believed that I could not ever get abs. Back then I hadn’t been blessed by wisdom from the Allfather. Since I always had a good layer of fat on my stomach I just assumed that it would be there forever. I did not realise the simple truth of […]

Sunday Summary

Posted on August 31, 2014

I have had a quite glorious week. The picture above is from today’s photo shoot, which took place in the water, which is a look I always like to go for, to emulate a Sea Deity! I was actually quite happy with my form. It was definitely easier to drop the calories a bit without […]

The Golden One Physique Ideals

Posted on August 22, 2014

In the last Wednesday Q&A I answered the question whether I have any gym inspirations other than myself. I showed British Sam Bond as one of my first inspirations when I was just beginning in the gym, in this article I strive to explain my thoughts on the matter. The first thought that will inevitably strike many a mind […]