Sunday Summary

Posted on October 13, 2014

Another week in the grind has passed. It has been rewarding indeed. I am well into my second Smolov JR 3 week cykle and I upped the weight increment from 5 kg to 10 kg for additional hypertrophy, I don’t have time to not try to grow as much as possible (via increased strength). It […]

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Clear Skin Guide

Posted on October 13, 2014

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Seal Rows

Posted on October 7, 2014

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Sunday Summary

Posted on October 5, 2014

Greetings! And welcome to the Sunday Summary. The past week saw the conclusion of my 3 weeks of Smolov JR for the bench, which was quite easy in all honesty. I had a maxing day where I did 160 kg (felt quite easy), 170 kg went up but unfortunately my glutes left the bench so […]

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