Sunday Summary Category

Sunday Summary

For some reason I did not do a Summary last Sunday, most probably since I was immersed in my video editing, alas I still want to apologize for this breach of continuity. As we all know continuity is the key to long term success and growth. Speaking of growth the bulk is in full swing […]

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Sunday Summary

I have spent most of the week in my second home, also known as Good Old Ireland. The above picture was taken by Paul Wilson, who has a page here, as the incredibly glorious work of art above might reveal, he is indeed a very talented photographer and I will definitely shoot with him again […]

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Sunday Summary

I have had a quite glorious week. The picture above is from today’s photo shoot, which took place in the water, which is a look I always like to go for, to emulate a Sea Deity! I was actually quite happy with my form. It was definitely easier to drop the calories a bit without […]

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Sunday Summary

First of all I have ‘completed’ the Russian Squat Routine. Which is to say that I made a bold dash to take my goal of 210 kg before the schedule ended, the reason for this was so that I can focus a bit more on getting in shape one last time for my last shoot. […]

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Sunday Summary

From yesterday’s Russian Squat Routine session. 4×4 on 180 kg. It was indeed heavy. Luckily I was located at a glorious Temple where I had great support. I also introduced some of the truest to said Temple, which also happens to be the most alpha gym in the beautiful town of Uppsala. (Video of this […]

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Sunday Summary

I will henceforth on every Sunday make a summary of the past week. I have usually kept the written word in Swedish and made my videos in English, alas I now feel the need to practice my written English. Furthermore I feel that this will be a good way to keep people updated on my […]

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