Sunday Summary | The Golden One

Sunday Summary. Diet Plan. Facebook and YouTube.

Posted on July 19, 2015

As you might have noticed I haven’t uploaded a Sunday Summary in a while, which is clearly suboptimal, the reason however, is due to a visit to Germany and then Ireland. Alas with those explanations I will now up the uploading frequency on this glorious page! I will start next week with writing some introductory […]

Sunday Summary. Strongman, Sun and Shreds.

Posted on June 14, 2015

The picture above is from yesterday’s strongman session (video of that will be up later in the week!). I learned a new technique, courtesy of the incredibly wise Abelian Bull, speaking of which, the name refers to Nils Abel, a Norwegian mathematician. Either way the technique is to take to two steps in order to […]

Sunday Summary. Plans to Get 240 kg 1RM Squat. Gaming is Important

Posted on June 7, 2015

The picture above is the current form, 3 weeks away from a photoshoot, 3 weeks is about enough time to get into a bit better shape. I will continue to ease into it without any sudden changes. Below is a picture of the main component of today’s training session, the 440 kg Tire of Gains, […]

Sunday Summary. Beard + Gains + Music Update. Total War Frankish Campaign.

Posted on May 31, 2015

First of all. Physique update, I have my first scheduled photoshoot in early July which leaves me with a good few weeks of cutting to attain a better form. As you can see right now the chest and beard are making up for the lack of shreds, I still need to disregard some fat to […]