Sunday Summary

Posted on January 18, 2015

It has been a glorious week indeed, with training more back to normal. I must even admit to you all that I received doms in my back from the deadlifts and I also felt in my chest after the heavy benching. This didn’t really surprise me though since I hadn’t hit anything hard for so […]

Sunday Summary

Posted on January 11, 2015

Greetings! I want to begin this little summary by explaining how I have fared with my little injury. http://youtu.be/BFyYBVtNuKY?t=1m57s With this said I have both squatted and deadlifted during the week, which have felt really good. No heavy weight yet though as I am taking it nice and slow. I am just so relieved that […]

Sunday Summary

Posted on January 4, 2015

Happy New Year to everyone! The countdown to summer is soon here. Even though I look forward to better times (such as portrayed in the picture above) and to get lean I realise that it would be more beneficial to wait a bit longer before I start my recomp (a very slow cut). I feel […]

Sunday Summary

Posted on December 28, 2014

It has been an eventful week, the news hit Sweden a few days ago that a re-election will not take place. This was indeed a hard blow to many of us, I elaborate on the topic here https://www.youtube.com/watch?v=wS_X70hcLPo. Also, Christmas just came and brought us all gains (I hope), I have actually not indulged in particularly […]