Sunday Summary

Posted on November 23, 2014

The training of the week has been revolving around the usual, bench and technique training for the deadlift, which is coming along just fine, I did a rather easy repetition on 200 kg with the new form (utilizing more legs as opposed to back), I will try to get at least 260 until the next […]

Sunday Summary

Posted on November 16, 2014

The training of the week has been rather slow and without much intensity, I have mostly been focusing on my new deadlift technique, which by now feels quite solid. I haven’t tried it on any heavier weights yet (max at 170 kg) and I will continue to increase the weight slowly so I don’t loose […]

Sunday Summary

Posted on November 9, 2014

Back to regular training again! I have started another cycle of Smolov Jr for the bench, it was with great satisfaction that I entered 170 kg in the calculator. As you saw in the powerlifting video I failed at 170 kg in the bench, my glutes left the bench. I took revenge the day after […]

Sunday Summary (Powerlifting Meet)

Posted on November 2, 2014

Greetings! I just finished my first powerlifting meet. 230 kg Squat, my first lift was 200 followed by 215 kg and then finally 230 kg which by far is a new 1RM. I am really, really happy with this weight. Hard word pays off, no other words to describe it. I put in the painful work […]