Sunday Summary

Posted on October 26, 2014

Sunday evening once more! The training of the week (this will also be true of the following week) has been toned down and sporadic, this is due to the fact that I want to be fresh and ready to go next weekend during my powerlifting meet. I even had three (!) rest days the past […]

Sunday Summary

Posted on October 19, 2014

Another week has passed, and by God they pass fast! It feels like it only yesterday I wrote the latest Sunday Summary. I guess this is a good sign though as I keep very busy. I try to be as productive as possible to make up for lost time. I have studied other Youtubers and […]

Sunday Summary

Posted on October 13, 2014

Another week in the grind has passed. It has been rewarding indeed. I am well into my second Smolov JR 3 week cykle and I upped the weight increment from 5 kg to 10 kg for additional hypertrophy, I don’t have time to not try to grow as much as possible (via increased strength). It […]

Sunday Summary

Posted on October 5, 2014

Greetings! And welcome to the Sunday Summary. The past week saw the conclusion of my 3 weeks of Smolov JR for the bench, which was quite easy in all honesty. I had a maxing day where I did 160 kg (felt quite easy), 170 kg went up but unfortunately my glutes left the bench so […]