Sunday Summary

Posted on September 29, 2014

How has the last week of mental and physical gains been? It has been good, dear true friends. Nothing really new or exiting just another day and week in the grind, one small step forward each week! I am almost done with my three weeks of Smolov Jr Bench, so I will either attempt a […]

Sunday Summary

Posted on September 21, 2014

For some reason I did not do a Summary last Sunday, most probably since I was immersed in my video editing, alas I still want to apologize for this breach of continuity. As we all know continuity is the key to long term success and growth. Speaking of growth the bulk is in full swing […]

Sunday Summary

Posted on September 7, 2014

I have spent most of the week in my second home, also known as Good Old Ireland. The above picture was taken by Paul Wilson, who has a page here, as the incredibly glorious work of art above might reveal, he is indeed a very talented photographer and I will definitely shoot with him again […]

Sunday Summary

Posted on August 31, 2014

I have had a quite glorious week. The picture above is from today’s photo shoot, which took place in the water, which is a look I always like to go for, to emulate a Sea Deity! I was actually quite happy with my form. It was definitely easier to drop the calories a bit without […]