Hypertrophic Chokladbollar Recipe
Posted on May 2, 2019
My dear wife made chokladbollar (I can attest to their superb taste) using the following recipe. You can modify the recipe as you see fit. Moreover, although Jotunheim whey is clearly superior to lesser brands you can use any chocolate whey to make this recipe.
- 150 gr butter (room temperature).
- 1.5 dl stevia.
- 3 tablespoons cocoa.
- 2 scoops of Jotunheim Nutrition Chocolate whey protein.
- 1 teaspoon vanilla extract. 2 tablespoons of cold brewed coffee.
- 4 dl oats Some coconut flakes to roll them in.
Instructions: In a bowl, heat the butter a little bit until it is soft enough to mix. Add the stevia or sugar and mix it thoroughly with the butter. When mixed, add the liquids: vanilla extract and the 2 tablespoons of cold coffee. Mix well. Add the cocoa and scoops of chocolate whey and mix again until well blended. Lastly, add the oats and combine well until you get a dough like texture and you start shaping balls. Roll them in coconut flakes. Ready!
A note on the supplement industry and Swedish food quality
Posted on March 18, 2019
This is a clarification for anyone wondering about the supplement industry. First and foremost it must be clarified that Jotunheim Nutrition has the adequate certificates to guarantee clean and safe products (the ones in the picture above are the ones I have put on the products). Since I am consuming all of the products myself I want to ensure a high quality. I will also say that the Swedish food industry (including the supplement industry) is generally speaking quite a bit better than other countries. Sweden has many problems, but a high standard of food is not one. For example, compared to the more liberal American food market the Swedish one is heavily regulated (which in this case is good). This applies for supplements as well. Moreover, since Sweden also places high demands upon ethical treatment of animals it means that Swedish cows are happier and healthier, which in turn grants healthier dairy products (whey included). Having grown up in the country-side myself, I can comment on their living conditions; i.e. seeing them grazing in their pastures, which is far removed from the outright heinous conditions the factory-farm cows live under. I don’t know which whey products to recommend in markets outside of Sweden but I do suggest you do some research and see if you can trace the origins of the dairy; optimally they will come from a farm that practices ethical treatment. Lastly, a note on whey itself – it is simply a high protein dairy product (so not a supplement but food).
Quote on Physical Training by Socrates
Posted on March 18, 2019
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
― Socrates
Season Pack of the Ages for Jotunheim Nutrition
Posted on March 3, 2019
The long awaited Season Pack of the Ages is finally at hand. The long wait was due to the fact that we had to figure out a reasonable solution in terms of shipping and packaging.
This package is available in the following countries: Belgium, Czech Republic, Denmark, Estonia, Finland, France, Germany, Hungary, Ireland, Italy, Netherlands, Poland, Portugal, Slovakia, Spain, United Kingdom. The availability is dependant upon the shipping cost and various toll regulations, for this reason Norway had to be excluded from the list (it saddens me but such is life). It is also available in Sweden, but Swedish customers may add other items as well (and the products can be ordered separately).
The Season Pack of the Ages contains the following products:
1st. Creatine Monohydrate
1st. EAA: Amino-Cola
1st. Zinc of the Ancients
2st. Magnesium of Eternal Vigour
1st. Vitamin D3
This is the only product that can be ordered to non-Swedish destinations. I know shakers are in high demand but due to their size (size is more of a factor than weight in this case) the shipping will become unreasonable and I simply do not want to charge that heavy a shipping fee (the shipping fee would be similar in price to a Legio Gloria t-shirt). If things run as they should, non-Swedish addresses can only order this product. However, if for whatever reason, it should be possible to add other items to the cart; don’t do it, the order will be refunded. The box is filled to the brim with the products mentioned above – so any other products cannot be included.
The point with a Season Pack of the Ages is to invest in a stock of minerals that will last you a bit longer. The first batch is limited to 50 packages, and after that we will see how it goes and look at further options, a coming option that I can think of is to have a Season Pack full of EAAs since these are so very good (not the citrus flavour though, that is merely decent), but we will see how this works out first.
Moreover, I get the question every time I post about Jotunheim Nutrition; when will the products be available in Vinland, the New World? The answer is that I do not know. The only reasonable course of action in this regard is to set up both production and distribution in the United States, and it will probably be a while until that happens, especially considering so many other things are happening personally at the moment – all joyous, but time consuming, things. Although it is hard to give an estimation of time, I hope to make some progress within the coming year.
Lastly, to answer some questions in regard to the garments. The Lionheart Shorts will be back in stock in about two weeks accompanied by a new hoodie design and a new tanktop design. The MMA-shorts will arrive in approximately three weeks. The Handsome Shorts: Mark III will be back later in the spring. The Caledor Gym Tank will also be back later in the spring, but with a new design in the front.
If you have read this far I wish you a productive and joyous week ahead. Spring is officially here so make sure to set the pace high with the training.
The Golden One 
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