Archives
Why I Can’t Guarantee Quick Results
Posted on July 21, 2015
The reason I cannot guarantee quick results is simple. Because changing your body takes time. Losing fat in a healthy and a sustainable way takes time, effort and consistency. Sure, I could write schedules that get people shredded in a relatively short period of time, and it will work, for a very limited amount of […]
Sunday Summary. Diet Plan. Facebook and YouTube.
Posted on July 19, 2015
As you might have noticed I haven’t uploaded a Sunday Summary in a while, which is clearly suboptimal, the reason however, is due to a visit to Germany and then Ireland. Alas with those explanations I will now up the uploading frequency on this glorious page! I will start next week with writing some introductory […]
Sunday Summary. Strongman, Sun and Shreds.
Posted on June 14, 2015
The picture above is from yesterday’s strongman session (video of that will be up later in the week!). I learned a new technique, courtesy of the incredibly wise Abelian Bull, speaking of which, the name refers to Nils Abel, a Norwegian mathematician. Either way the technique is to take to two steps in order to […]
Sunday Summary. Plans to Get 240 kg 1RM Squat. Gaming is Important
Posted on June 7, 2015
The picture above is the current form, 3 weeks away from a photoshoot, 3 weeks is about enough time to get into a bit better shape. I will continue to ease into it without any sudden changes. Below is a picture of the main component of today’s training session, the 440 kg Tire of Gains, […]
Sunday Summary. Beard + Gains + Music Update. Total War Frankish Campaign.
Posted on May 31, 2015
First of all. Physique update, I have my first scheduled photoshoot in early July which leaves me with a good few weeks of cutting to attain a better form. As you can see right now the chest and beard are making up for the lack of shreds, I still need to disregard some fat to […]
Sunday Summary. Smolov JR, Book Gains, Norway’s National Day
Posted on May 17, 2015
First and foremost I would like to express my joy over at having hit 11 000 subscribers on YouTube! Not quite the same milestone as 10 000 but still very glorious! 15 000 should come within a reasonably near future and if the Gods are benevolent, and if I am consistent maybe 20 000 could […]
Sunday Summary
Posted on May 10, 2015
Welcome back to the Sunday Summary. It has been a while since the last one unfortunately. There are a lot of topics that could be covered but I will try to write a bit about some of them. First of all I made a post (from which the picture is taken) giving a quick message […]
Sunday Summary
Posted on April 12, 2015
It has been an eventful week! First and foremost I finally hit 10 000 subscribers on YouTube which was perfectly timed, it was just the case that I had lost hope in humanity, as I said before it can be really discouraging when other, unworthy individuals have far larger reaches than myself, however, as I […]
Sunday Summary
Posted on April 5, 2015
Today I had the pleasure of training with an Elven brother who is one of my oldest and truest friends! Some old friends you see fall into decline and that is regrettable and some you see prosper, which makes you happy. The latter is the case with this friend in particular. He can in all actuality […]
Sunday Summary
Posted on March 29, 2015
This week has been rather uneventful in terms of training, I have not really performed at all, the majority of my energy has gone into writing instead, I have produced some quality works. Every article or (longer) Facebook post is not only a matter of typing in the letters. My thoughts have been developed over a […]
The Golden One 
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