strength training | The Golden One

Sunday Summary. Donald Trump (no one is perfect). Training and Physique Update.

Posted on August 2, 2015

I thought to begin this summary by talking just a bit about the upcoming presidential election in America, and let me first elaborate on the US and the Americans. I hate and despise NATO, the extremely subservient role the US has to Israel, and a lot of the degenerate trends that are emanating from there. With […]

Sunday Summary. No Porn. 10k Vegan Calories Challange. Book Review

Posted on July 26, 2015

The text on the shirt above says “Porn Kills Love”. I wear it to continue to send out the statement that degeneracy is something we must combat on all levels. Since I made my video aptly named NO PORN in December I get comments from time to time from guys saying that they have quit […]

Why I Can’t Guarantee Quick Results

Posted on July 21, 2015

The reason I cannot guarantee quick results is simple. Because changing your body takes time. Losing fat in a healthy and a sustainable way takes time, effort and consistency. Sure, I could write schedules that get people shredded in a relatively short period of time, and it will work, for a very limited amount of […]

Sunday Summary. Diet Plan. Facebook and YouTube.

Posted on July 19, 2015

As you might have noticed I haven’t uploaded a Sunday Summary in a while, which is clearly suboptimal, the reason however, is due to a visit to Germany and then Ireland. Alas with those explanations I will now up the uploading frequency on this glorious page! I will start next week with writing some introductory […]