strength training | The Golden One

Sunday Summary. Strongman, Sun and Shreds.

Posted on June 14, 2015

The picture above is from yesterday’s strongman session (video of that will be up later in the week!). I learned a new technique, courtesy of the incredibly wise Abelian Bull, speaking of which, the name refers to Nils Abel, a Norwegian mathematician. Either way the technique is to take to two steps in order to […]

Sunday Summary. Plans to Get 240 kg 1RM Squat. Gaming is Important

Posted on June 7, 2015

The picture above is the current form, 3 weeks away from a photoshoot, 3 weeks is about enough time to get into a bit better shape. I will continue to ease into it without any sudden changes. Below is a picture of the main component of today’s training session, the 440 kg Tire of Gains, […]

Sunday Summary. Beard + Gains + Music Update. Total War Frankish Campaign.

Posted on May 31, 2015

First of all. Physique update, I have my first scheduled photoshoot in early July which leaves me with a good few weeks of cutting to attain a better form. As you can see right now the chest and beard are making up for the lack of shreds, I still need to disregard some fat to […]

Sunday Summary. Smolov JR, Book Gains, Norway’s National Day

Posted on May 17, 2015

First and foremost I would like to express my joy over at having hit 11 000 subscribers on YouTube! Not quite the same milestone as 10 000 but still very glorious! 15 000 should come within a reasonably near future and if the Gods are benevolent, and if I am consistent maybe 20 000 could […]